SNACKS BITES vs PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS
Nutrition comparison per 100 g serving
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PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS wins in 5 out of 10 nutrient categories
SNACKS BITES: 3
vs
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | SNACKS BITES | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 607 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 51.4 g | 17.9 g | |
| Fat | 35.1 g | 53.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS BITES | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS BITES | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Sodium, Na | 68 MG | 321 MG |