SNACKS vs LIGHTLY SWEETENED COCONUT TREAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNACKS: 5
vs
LIGHTLY SWEETENED COCONUT TREAT: 5
(1 ties)
Overview
| Nutrient | SNACKS | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 310 cal | 429 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 75.2 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 398.2 MG | 0 MG |
Minerals
| Mineral | SNACKS | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 88 MG | 214 MG |