SNACKS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
SNACKS: 4
vs
ROASTED & SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | SNACKS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SNACKS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 89 MG | 411 MG |