SNACKS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 11 out of 22 nutrient categories
SNACKS: 4
vs
HONEY ROASTED WHOLE CASHEWS: 11
(7 ties)
Overview
| Nutrient | SNACKS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 71.4 g | 39.3 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SNACKS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 89 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |