SNACKITUDES vs POPCORN
Nutrition comparison per 100 g serving
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SNACKITUDES wins in 5 out of 11 nutrient categories
SNACKITUDES: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SNACKITUDES | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKITUDES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKITUDES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 350 MG | 50 MG |