SNACKING DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE wins in 5 out of 10 nutrient categories
SNACKING DARK CHOCOLATE: 4
vs
WHITE CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SNACKING DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SNACKING DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 12 MG | 109 MG |