SNACKERS vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 6 out of 11 nutrient categories

SNACKERS: 4 vs HONEY HAM: 6 (1 ties)

Overview

Nutrient	SNACKERS	HONEY HAM	Winner
Calories	419 cal	192 cal
Protein	16.3 g	9.0 g
Carbs	23.3 g	23.1 g
Fat	30.2 g	7.7 g
Fiber	4.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SNACKERS	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	SNACKERS	HONEY HAM
Calcium, Ca	442 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	186 MG	0 MG
Sodium, Na	419 MG	429 MG

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