SNACKER SWEET APPLES vs HAWAIIAN STYLE CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE CHOPPED ROMAINE wins in 6 out of 12 nutrient categories
SNACKER SWEET APPLES: 4
vs
HAWAIIAN STYLE CHOPPED ROMAINE: 6
(2 ties)
Overview
| Nutrient | SNACKER SWEET APPLES | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 190 cal | 90 cal | |
| Protein | 6.7 g | 7 g | |
| Carbs | 17.1 g | 9 g | |
| Fat | 11.4 g | 3 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKER SWEET APPLES | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.5 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACKER SWEET APPLES | HAWAIIAN STYLE CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 248 MG | 250 MG |