SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 11 nutrient categories
SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
APPLES: 5
(2 ties)
Overview
| Nutrient | SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 424 cal | 150 cal | |
| Protein | 9.4 g | 5.8 g | |
| Carbs | 47.1 g | 20 g | |
| Fat | 23.5 g | 5.8 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 247 MG | 317 MG |