SNACK TRAY vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
SNACK TRAY: 3
vs
MONTEREY JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | SNACK TRAY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 376 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 8.7 g | 51.8 g | |
| Fat | 4.6 g | 14.1 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRAY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.2 MG |
Minerals
| Mineral | SNACK TRAY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 129 MG | 259 MG |