SNACK TRAY vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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SNACK TRAY wins in 7 out of 11 nutrient categories
SNACK TRAY: 7
vs
APPLES & MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 203 cal | |
| Protein | 2.5 g | 4.1 g | |
| Carbs | 10.0 g | 16.2 g | |
| Fat | 2.9 g | 13.5 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 95 MG | 54 MG |