SNACK TRAY vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 10 nutrient categories
SNACK TRAY: 3
vs
HONEY HAM: 6
(1 ties)
Overview
| Nutrient | SNACK TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 475 cal | 192 cal | |
| Protein | 5 g | 9.0 g | |
| Carbs | 75 g | 23.1 g | |
| Fat | 17.5 g | 7.7 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.5 MG |
Minerals
| Mineral | SNACK TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 429 MG |