SNACK SUSHI A AVOCADO vs SPICY TUNA VOLCANO ROLL WR
Nutrition comparison per 100 g serving
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SNACK SUSHI A AVOCADO wins in 6 out of 11 nutrient categories
SNACK SUSHI A AVOCADO: 6
vs
SPICY TUNA VOLCANO ROLL WR: 4
(1 ties)
Overview
| Nutrient | SNACK SUSHI A AVOCADO | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calories | 77 cal | 158 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 1.0 g | 3.7 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SUSHI A AVOCADO | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SNACK SUSHI A AVOCADO | SPICY TUNA VOLCANO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 154 MG | 460 MG |