SNACK SUSHI A AVOCADO vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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SNACK SUSHI A AVOCADO wins in 7 out of 11 nutrient categories
SNACK SUSHI A AVOCADO: 7
vs
BENTO EXPRESS: 3
(1 ties)
Overview
| Nutrient | SNACK SUSHI A AVOCADO | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 77 cal | 170 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 1.0 g | 7 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SUSHI A AVOCADO | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SNACK SUSHI A AVOCADO | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 154 MG | 240 MG |