SNACK STICKS vs ONION RINGS
Nutrition comparison per 100 g serving
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SNACK STICKS wins in 6 out of 10 nutrient categories
SNACK STICKS: 6
vs
ONION RINGS: 1
(3 ties)
Overview
| Nutrient | SNACK STICKS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 26.3 g | 0 g | |
| Carbs | 2.6 g | 71.4 g | |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK STICKS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK STICKS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 2,105 MG | 1,286 MG |