SNACK STICKS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SNACKS wins in 5 out of 10 nutrient categories
SNACK STICKS: 4
vs
ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | SNACK STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 292 cal | 444 cal | |
| Protein | 18.5 g | 5.6 g | |
| Carbs | 1.5 g | 72.2 g | |
| Fat | 23.1 g | 13.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SNACK STICKS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Sodium, Na | 1,292 MG | 1,056 MG |