SNACK SENSATIONS vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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SNACK SENSATIONS wins in 7 out of 11 nutrient categories
SNACK SENSATIONS: 7
vs
ASIAGO KALE SALAD KALE: 3
(1 ties)
Overview
| Nutrient | SNACK SENSATIONS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 154 cal | 210 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 5.9 g | 17 g | |
| Fat | 11.8 g | 14 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SENSATIONS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 0 MG |
Minerals
| Mineral | SNACK SENSATIONS | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 147 MG | 250 MG | |
| Sodium, Na | 331 MG | 320 MG |