SNACK SENSATIONS vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK SENSATIONS: 5
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | SNACK SENSATIONS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 204 cal | 160 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 14.1 g | 7.3 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SENSATIONS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.7 MG | 4 MG |
Minerals
| Mineral | SNACK SENSATIONS | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 120 MG | 540 MG |