Snack vs Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snack wins in 24 out of 29 nutrient categories
Snack: 24
vs
Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag: 2
(3 ties)
Overview
| Nutrient | Snack | Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 467 cal | 402 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 70.1 g | 84.6 g | |
| Fat | 17.6 g | 5.4 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack | Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 39.7 MG | 0 MG | |
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 25 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | Snack | Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 14 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 128 MG | 0 MG | |
| Potassium, K | 199 MG | 182 MG | |
| Selenium, Se | 14.5 UG | 0 UG | |
| Sodium, Na | 494 MG | 280 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |