SNACK MIX vs PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SNACK MIX wins in 9 out of 18 nutrient categories
SNACK MIX: 9
vs
PITA CHIPS: 4
(5 ties)
Overview
| Nutrient | SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 400 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 12.1 g | 13.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 724 MG | 833 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |