SNACK MIX vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 7 out of 11 nutrient categories
SNACK MIX: 2
vs
FLAGSTONE FOODS: 7
(2 ties)
Overview
| Nutrient | SNACK MIX | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 543 cal | 533 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 31.4 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 114 MG | 1,267 MG |