SNACK MIX vs DRAGONFLY

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 6 out of 10 nutrient categories

SNACK MIX: 2 vs DRAGONFLY: 6 (2 ties)

Overview

Nutrient	SNACK MIX	DRAGONFLY	Winner
Calories	500 cal	429 cal
Protein	13.3 g	25 g
Carbs	40 g	3.6 g
Fat	33.3 g	32.1 g
Fiber	6.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	DRAGONFLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	DRAGONFLY
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	383 MG	679 MG

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