SNACK MIX vs APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG wins in 5 out of 11 nutrient categories
SNACK MIX: 4
vs
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calories | 400 cal | 187 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 44.7 g | 15.7 g | |
| Fat | 23.5 g | 11.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 247 MG | 172 MG |