SNACK MIX vs RICE CAKES
Nutrition comparison per 100 g serving
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RICE CAKES wins in 5 out of 10 nutrient categories
SNACK MIX: 3
vs
RICE CAKES: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 471 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 146.7 g | 64.7 g | |
| Fat | 46.7 g | 17.7 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 882 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Sodium, Na | 33 MG | 118 MG |