SNACK MIX vs AGED WHITE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACK MIX: 4
vs
AGED WHITE CHEDDAR: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 583 cal | 476 cal | |
| Protein | 19.4 g | 9.5 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 50 g | 19.1 g | |
| Fiber | 8.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 190 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Sodium, Na | 319 MG | 667 MG |