SNACK MIX vs JALAPENO & CHEDDAR QUINOA & KALE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO & CHEDDAR QUINOA & KALE PUFFS wins in 3 out of 10 nutrient categories
SNACK MIX: 2
vs
JALAPENO & CHEDDAR QUINOA & KALE PUFFS: 3
(5 ties)
Overview
| Nutrient | SNACK MIX | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 36.4 MG |
Minerals
| Mineral | SNACK MIX | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 1,036 MG |