SNACK MIX vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 8 out of 17 nutrient categories
SNACK MIX: 8
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(4 ties)
Overview
| Nutrient | SNACK MIX | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 6.7 g | 60 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SNACK MIX | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 1,675 MG | |
| Zinc, Zn | 2 MG | 0 MG |