SNACK MIX vs CHEDDAR & PEPPER PUFFED CORN
Nutrition comparison per 100 g serving
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SNACK MIX wins in 8 out of 18 nutrient categories
SNACK MIX: 8
vs
CHEDDAR & PEPPER PUFFED CORN: 5
(5 ties)
Overview
| Nutrient | SNACK MIX | CHEDDAR & PEPPER PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 46.4 g | |
| Fat | 11.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | CHEDDAR & PEPPER PUFFED CORN | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | CHEDDAR & PEPPER PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 7.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 1,464 MG | |
| Zinc, Zn | 2 MG | 0 MG |