SNACK MIX vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 5 out of 9 nutrient categories
SNACK MIX: 3
vs
OAT BRAN SESAME STICKS: 5
(1 ties)
Overview
| Nutrient | SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 423 cal | 567 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 73.1 g | 43.3 g | |
| Fat | 15.4 g | 40 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Sodium, Na | 615 MG | 1,133 MG |