SNACK MIX vs WASABI KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 10 nutrient categories
SNACK MIX: 5
vs
WASABI KOREAN SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | SNACK MIX | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 26.8 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 411 MG | 500 MG |