SNACK MIX vs ORIGINAL KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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SNACK MIX wins in 4 out of 10 nutrient categories
SNACK MIX: 4
vs
ORIGINAL KOREAN SEAWEED SNACK: 3
(3 ties)
Overview
| Nutrient | SNACK MIX | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 40 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 26.8 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,000 MG |