SNACK MIX vs SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS wins in 10 out of 16 nutrient categories
SNACK MIX: 4
vs
SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS: 10
(2 ties)
Overview
| Nutrient | SNACK MIX | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 57.5 g | 28.6 g | |
| Fat | 27.5 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 246 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 400 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |