SNACK MIX vs SEA CRISPS SEAWEED KELP SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACK MIX: 4
vs
SEA CRISPS SEAWEED KELP SNACK: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | SEA CRISPS SEAWEED KELP SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 14.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SEA CRISPS SEAWEED KELP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | SEA CRISPS SEAWEED KELP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 833 MG |