SNACK MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 11 nutrient categories
SNACK MIX: 5
vs
SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,267 MG |