SNACK MIX vs SESMARK

Nutrition comparison per 100 g serving

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SESMARK wins in 4 out of 10 nutrient categories

SNACK MIX: 3 vs SESMARK: 4 (3 ties)

Overview

Nutrient	SNACK MIX	SESMARK	Winner
Calories	469 cal	400 cal
Protein	8.2 g	13.3 g
Carbs	67.4 g	76.7 g
Fat	18.4 g	6.7 g
Fiber	4.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK MIX	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK MIX	SESMARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	980 MG	200 MG

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