SNACK MIX vs FLAMIN' HOT ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACK MIX: 4
vs
FLAMIN' HOT ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | SNACK MIX | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 55.4 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK MIX | FLAMIN' HOT ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 250 MG | 154 MG | |
| Sodium, Na | 429 MG | 1,036 MG |