SNACK MIX vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 5 out of 10 nutrient categories
SNACK MIX: 4
vs
ROASTED SEAWEED SNACKS: 5
(1 ties)
Overview
| Nutrient | SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 476 cal | 600 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 59.5 g | 40 g | |
| Fat | 26.2 g | 40 g | |
| Fiber | 4.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SNACK MIX | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,000 MG |