SNACK MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 5 out of 10 nutrient categories
SNACK MIX: 3
vs
SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 55 g | 46.7 g | |
| Fat | 32.5 g | 36.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 425 MG | 1,500 MG |