SNACK MIX vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 4 out of 10 nutrient categories
SNACK MIX: 2
vs
CHEESE PUFFS: 4
(4 ties)
Overview
| Nutrient | SNACK MIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 55.4 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 1,179 MG |