SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG: 5
vs
MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 376 cal | |
| Protein | 22.0 g | 11.8 g | |
| Carbs | 8.5 g | 51.8 g | |
| Fat | 15.9 g | 14.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SNACK MEDLEYS PROTEIN PACK HARD-COOKED PEELED EGG | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 353 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 805 MG | 259 MG |