SNACK FARM vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 8 out of 12 nutrient categories
SNACK FARM: 2
vs
ROASTED SALTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | SNACK FARM | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 14.7 g | 21.4 g | |
| Carbs | 38.2 g | 17.9 g | |
| Fat | 41.2 g | 53.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FARM | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FARM | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 221 MG | 339 MG |