SNACK FARM vs MESQUITE SMOKED ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SNACK FARM: 2
vs
MESQUITE SMOKED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SNACK FARM | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 38.2 g | 16.7 g | |
| Fat | 41.2 g | 53.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FARM | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FARM | MESQUITE SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 221 MG | 567 MG |