SNACK CRACKERS vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 10 nutrient categories
SNACK CRACKERS: 3
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | SNACK CRACKERS | TOMATO | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK CRACKERS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 533 MG | 786 MG |