SNACK CRACKERS vs OLD-FASHIONED WAFFLE BOWLS
Nutrition comparison per 100 g serving
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OLD-FASHIONED WAFFLE BOWLS wins in 4 out of 11 nutrient categories
SNACK CRACKERS: 3
vs
OLD-FASHIONED WAFFLE BOWLS: 4
(4 ties)
Overview
| Nutrient | SNACK CRACKERS | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 23.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 167 MG |