SNACK BREAK vs RUSTIC HARVEST SMALL PLATES
Nutrition comparison per 100 g serving
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RUSTIC HARVEST SMALL PLATES wins in 5 out of 10 nutrient categories
SNACK BREAK: 4
vs
RUSTIC HARVEST SMALL PLATES: 5
(1 ties)
Overview
| Nutrient | SNACK BREAK | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 213 cal | 308 cal | |
| Protein | 13.6 g | 20.5 g | |
| Carbs | 16.3 g | 21.8 g | |
| Fat | 10.4 g | 15.4 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BREAK | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SNACK BREAK | RUSTIC HARVEST SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 256 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 326 MG | 487 MG |