SNACK BOX vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 5 out of 11 nutrient categories

SNACK BOX: 4 vs APPLES: 5 (2 ties)

Overview

Nutrient	SNACK BOX	APPLES	Winner
Calories	335 cal	150 cal
Protein	18.8 g	5.8 g
Carbs	20.6 g	20 g
Fat	21.2 g	5.8 g
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BOX	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNACK BOX	APPLES
Calcium, Ca	24 MG	148 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	33 MG
Sodium, Na	359 MG	317 MG

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