SNACK BOX vs APPLES

Nutrition comparison per 100 g serving

Ad 468x60

APPLES wins in 7 out of 10 nutrient categories

SNACK BOX: 2 vs APPLES: 7 (1 ties)

Overview

Nutrient	SNACK BOX	APPLES	Winner
Calories	335 cal	160 cal
Protein	18.8 g	6.1 g
Carbs	20.6 g	11.0 g
Fat	21.2 g	11.0 g
Fiber	3.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SNACK BOX	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	81 MG

Mineral	SNACK BOX	APPLES
Calcium, Ca	24 MG	153 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	359 MG	117 MG

Ad 728x90