SNACK BOX vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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SNACK BOX wins in 6 out of 11 nutrient categories
SNACK BOX: 6
vs
SWEET CORN DIP WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | SNACK BOX | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 335 cal | 155 cal | |
| Protein | 15.2 g | 3.6 g | |
| Carbs | 12.6 g | 21.4 g | |
| Fat | 25.1 g | 7.1 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BOX | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | SNACK BOX | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 455 MG | 512 MG |