SNACK BARS vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR wins in 8 out of 17 nutrient categories
SNACK BARS: 6
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 8
(3 ties)
Overview
| Nutrient | SNACK BARS | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 491 cal | |
| Protein | 21.4 g | 21.8 g | |
| Carbs | 50 g | 41.8 g | |
| Fat | 14.3 g | 30.9 g | |
| Fiber | 21.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BARS | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BARS | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 339 MG | 400 MG | |
| Sodium, Na | 304 MG | 36 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |