SNACK BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 8 out of 11 nutrient categories
SNACK BAR: 1
vs
LIFT PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | SNACK BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 35 g | |
| Carbs | 61.9 g | 40 g | |
| Fat | 19.1 g | 6.7 g | |
| Fiber | 4.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 190 MG | 317 MG |